Personal Training

Shane is an AIF qualified Personal trainer who has the experience, knowledge and skills to get you where you want to be. He’ll help you set goals and stick to them… Motivating you so you see and feel lasting results.

If you’re fit or not so fit, young or not so young we’ll help you achieve your goals so you can really live life to the fullest, have some fun and enjoy your VERSATILE FITNESS.

We provide high quality training programs, starting with a fitness testing session so we can set your goals and get to know where your headed. We then design a training program that is:

Individualised:

All programs are tailored to you and your specific goals, with an emphasis on meaningful tasks. Feedback is incorporated. Payment options are also tailored, with ‘pay as you go’ and direct debit options.

Integrated:

Your program will include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.

Progressive:

Progressive training steadily increases the difficulty of the task.

Periodised:

Mainly by training with distributed practice and varying the tasks.

One on one:

Training is provided in a private studio, to ensure you gain maximum benefits from your workouts.

Functional:

Based on functional tasks directed towards everyday life, so you see and feel the benefits of your training in your everyday activities.

 

Contact us now for more information… We look forward to helping you achieve your fitness goals!

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