Group Fitness

Circuit Training & Boot Camps

Circuit classes are for both men and women of all ages and fitness levels. This class combines functional training with cardio and provides an up beat, fuss free workout that you can really enjoy.

Whether you are a marathon runner, a triathlete or simply a home maker who wants to carry their children around without injury, functional training can help.

Functional training may lead to better muscular balance and joint stability, possibly decreasing the number of injuries sustained in an individual’s performance in a sport or everyday life.

Take a moment to remember all the benefits of cardio exercise:

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep
  • More energy
  • Setting a good example for your kids to stay active as they get older

Need we say more?!



Women’s Fitness Classes

Kickboxing class is an hour long high energy class that is specifically designed for women. This session is an all over workout that is definitely tailored for women’s problem areas… tuck shop arms, thunder thighs and muffin tops BE GONE!!

Anyone that joins this class just can’t get enough of the rigorous exercise, punch after punch and kick after kick you’ll definitely feel fitter and stronger the next day and did we mention you might be a tad sore…..but us women know it takes pains to be beautiful so join in every Friday evening and you’ll be glad when you wake up on a Saturday fresh, full of life and ready to start your weekend… BEAUTIFUL!


Kids’ Classes

Zen Do Kai is a freestyle martial art system which originated in Australia by Bob Jones and Richard Norton. Zen Do Kai means, according to Jones, “the best of everything in progression. and its elements include self-defence moves, Kata, and strike work. It is set apart from many forms of traditional karate because it allows many techniques and practices used by Thai kickboxing. The Zen Do Kai philosophy encompasses the principle of “if it works, use it” and as such contains elements of a variety of other martial arts.

Zen Do Kai uses kata as a form of discipline during training. These kata have been selected for the aid in rudimentary development of stances and techniques. Most of the katas derive from traditional Okinawan styles of karate, reflecting Jones’ background in the 1960s.

Zen Do Kai also places a large emphasis on grabs and holds and other general close combat and ground fighting techniques.

Shane is a first degree black belt in a style that offers an even balance of discipline and fun. An hour long class teaching all children ranging from ages 5 to 13 the fundamentals of Martial Arts, respect in the dojo (fitness studio), respect to high ranks, punch combinations, kick combinations and free style martial arts.

Expel energy in a rewarding and fun way.

Come and try… First Week FREE!!


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